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Social media, in particular, has changed the way we interact with others, with many people spending hours a day on social networking sites. While social media has many benefits, such as connecting people across geographical distances, research has also shown that excessive social media use can lead to social isolation, decreased face-to-face communication skills, and decreased empathy (Best et al., 2014).

Gentile, B., Reimer, R. A., Nath, D., & Walsh, D. A. (2017). Assessing the effects of violent video games on children: A review of the evidence. Journal of Applied Developmental Psychology, 56, 294-305. xxxmmsubcom start214720mp4

Kilbourne, J. (1999). Can't buy my love: How advertising changes the way we think and feel. Free Press. Social media, in particular, has changed the way

The media's portrayal of beauty and body image has been linked to negative body image and low self-esteem, particularly among young people. Research has shown that exposure to idealized images of peers in media can lead to unrealistic comparisons and a distorted view of reality (Gentile et al., 2017). The constant bombardment of airbrushed models and celebrities can contribute to body dissatisfaction, eating disorders, and mental health problems. Assessing the effects of violent video games on